Training has been fun. Deadlifts are alive again. Gear 5th is coming. Life has been good. Sets shown: DL: 644x1 & 606x1 RDL + Stiff…
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I'm currently doing 5 sets of 5 reps of deadlifts with 185 pounds once a week. I have been increasing the weight by 10 pounds every week. Is this an effective way
RDL's and stiff legged deadlifts ARE NOT the same. No the floor doesn
I'm currently doing 5 sets of 5 reps of deadlifts with 185 pounds once a week. I have been increasing the weight by 10 pounds every week. Is this an effective way
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por adulto (o preço varia de acordo com o tamanho do grupo)
