Does the iPhone's Night Shift Actually Help You Sleep?
Por um escritor misterioso
Descrição
A new study suggests that using Night Shift on your Apple iPhone or Mac at night might not actually improve the quality of sleep.
How to use iPhone night shift sleep better blue light from screens
Night Mode is Actually Disrupting Your Sleep in Place of Helping it, Say Researchers - News18
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Apple's Night Shift is no match for the complexities of sleep - The Verge
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Why Apple's Night Shift Is Good for You
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Apple's Night Shift tool does NOT help you sleep, says study
Turn your Sleep Focus on or off on iPhone - Apple Support
How to Use Night Shift on Your iPhone and iPad
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How and why to use Night Shift on your iPhone, iPad, and Mac
The Night Shift Setting on Your Phone Doesn't Actually Do Anything - InsideHook
How to reduce an iPhone's eye strain - Quora
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